The Cheat List

It breaks me to have to start this thing, but the “know what I eat” part of the resolution is going to be a learning process, and admitting failures is part of that. So, without further ado, here’s what I put in my mouth that I shouldn’t have (please note that at this point I have that annoying PSA from my childhood with the song “Don’t you put it in your mouth” stuck in my head.)

Jan 1st: Sausage casings (I have since realized through talking to sausage makers that sausage casings are either pork based, or veggie based, and nobody can tell me what the veggie casings are made of, so have to expect the worse).

January 10th: Ms. Palmer’s Pantry Pita chips: pita bread (flour, water, yeast, salt, sugar), balsamic vinegar, white vinegar, butter, canola oil, sea salt, seasonings, spices

January 21st: 2 Glasses of Red Wine: who knows what was in it 😦